In this episode, we speak with Amarjit Singh, Director of the Sikh Center in Redding. Amarjit has been involved in creating a great number of community events and offerings. For him, this form of service is deeply rooted in the tenets of his Sikh faith and practice. During our conversation, we speak about service and work as mindfulness practices and he also touches on chanting traditions that are powerful mindfulness practices for him.
Shasta Resilience Project
To learn more about the Shasta Resilience Project, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.
You can also sign up to be notified of upcoming offerings and follow the Shasta Resilience Project on Instagram @norcalmindbody to be connected to other resources.
Our theme music is provided by Omnifient, Racheal Beck. You can find her work on many platforms including Spotify. In this episode, we play Oh Life. Instrumental music provided by Kevin McCloud; their song Sovereign is a Creative Commons CC BY 3.0 licensed offering. | https://incompetech.com | Music promoted by https://www.chosic.com/free-music/all/. The last song that you hear is by Arunangshu Banshee from Pixabay.
