Natalia Urban is a Spiritual Hypnotherapist, as well as a Usui Reiki Master and Sound Healer. She has a background in Social and Cultural Anthropology and is certified in Somatic Attachment Therapy. Her training and her personal spiritual-emotional-somatic journey with anxiety & inadequacy has deepened her understanding and empathy for the human experience as a whole, as well as her drive to guide other souls into the path of emotional healing, inner wisdom, and spiritual growth. She can be found on Instagram at https://www.instagram.com/iamnataliaurban.
To learn more about the Shasta Resilience Project, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.
You can aso sign up to be notified of upcoming offerings and follow the Shasta Resilience Project on Instagram @norcalmindbody to be connected to other resources.
If you are interested in learning more about connections between creative expression and mindfulness, end an email to sharon@shastaartscouncil.org to learn about upcoming events.
Music in this episode includes: Nature Wakes Up, by Lesfm and Olexy; Weightless by Marconi Union, and Can you hear it? by Alexandra "Ahlay" Blakely.
