On Mindfulness, E11. Sharon Howland

Sharon Howland has been practicing Yoga for almost 20 years and is a Yoga instructor, a group fitness instructor as well as the  Wellness and Programs Manager at the YMCA.  She is a mother of 2 and enjoys teaching classes, hiking, and reading.  

 You can learn more about Shasta Family YMCA and some of the resources she mentions at the links below.

https://www.sfymca.org/

https://cosmickids.com/   (this is a subscription page but you can find free episodes on YouTube)

https://www.youtube.com/user/yogawithadriene

To learn more about the Shasta Resilience Project, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.  

You can aso sign up to be notified of upcoming offerings and follow the Shasta Resilience Project on Instagram @norcalmindbody to be connected to other resources.

If you are interested in attending an Open Mic poetry gathering or workshop, please send an email to sharon@shastaartscouncil.org to learn about upcoming events.