Search KKRN.org

KKRN FM, is a volunteer-based, listener-supported radio station fostering positive social change and healthy communities by entertaining, informing and educating through diverse music, culture, news, and public affairs programming.

Training EZ with Willy - Let's get Physical

Training Easy with Willy

Shane

8:00am, 5-9-2017

Join Willy McCarty,Professional Trainer and life-long health enthusiast as he passes on his wisdom.

Training EZ is heard the 2nd Tuesday every month at 8 a.m.

MP3 found below

Play / pause

0:00

volume

TRN_EZ-05-09-17.mp3

< previous

> next

Comments

You must be signed in to post comments.

Women's Health Specialists

Enjoy Magazine

Shasta Living Streets

shastalivingstreets.org

Dr. Doug Craig

drdougcraig.com

Mayers Memorial Hospital

Les Schwab Tire Center

www.lesschwab.com/store/ca/burney/610

Pit Stop Store

Round Mountain Garden Supply

Hill Country Health and Wellness Center

hillcountryclinic.org

aNewsCafe.com

anewscafe.com

Local Shows

Full Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00am						Music Lagniappe 12:00am–3:00am	Swinging Down the Lane 12:00am–1:00am
1:00am
2:00am
3:00am
4:00am
5:00am						What's the Frequency, Kenneth? 5:00am–6:00am	Classical Music 5:00am–7:00am
6:00am	Left, Right and Center 6:00am–7:00am		Sojourner Truth 6:00am–7:00am	Project Censored 6:00am–7:00am		Food Sleuth 6:00am–6:30am
6:30am	Left, Right and Center 6:00am–7:00am		Sojourner Truth 6:00am–7:00am	Project Censored 6:00am–7:00am	Radio Curious 6:30am–7:00am	Sea Change 6:30am–7:00am
7:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Bioneers 7:00am–7:30am	Gospel Memories 7:00am–8:00am
7:30am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Time of Useful Consciousness 7:30am–8:00am	Gospel Memories 7:00am–8:00am
8:00am	Enjoy Exceptional Living 8:00am–9:00am Lynn Fritz	Breaking Through By Moms 2nd & 4th Tuesday Bending the Arc Sharon Brisolara 8:00am–9:00am	Eco Shock 8:00am–9:00am	People's Pharmacy 8:00am–9:00am	Grassroots 8:00am–8:30am	You Bet Your Garden 8:00am–9:00am	Indigify 8:00am–9:00am
8:30am	Enjoy Exceptional Living 8:00am–9:00am Lynn Fritz		Eco Shock 8:00am–9:00am	People's Pharmacy 8:00am–9:00am	With Good Reason 8:30am–9:00am	You Bet Your Garden 8:00am–9:00am	Indigify 8:00am–9:00am
9:00am	Modern Jetset with Iris Berkeley 9:00am–10:00am	International Americana 9:00am–10:00am	Music Lagniappe 9:00am–10:00am	Folk Alley 9:00am–11:00am	Beale Street Caravan 9:00am–10:00am	People's Pharmacy 9:00am–10:00am	Reverend Billy 9:00am–9:30am
9:30am	Modern Jetset with Iris Berkeley 9:00am–10:00am	International Americana 9:00am–10:00am	Music Lagniappe 9:00am–10:00am		Beale Street Caravan 9:00am–10:00am	People's Pharmacy 9:00am–10:00am	Encouragementolgy 9:30am–10:00am
10:00am	10,000 Good Song with Paul Ingels 10:00am–11:00am	10,000 Good Song with Paul Ingels 10:00am–11:00am	Around the Campfire 10:00am–11:00am		Blue Dimensions 10:00am–11:00am	Peace Talks Radio 10:00am–11:00am	Heaven's Radio Gospel Hour 10:00am–11:00am Janie Seeger
11:00am	Solid Gold Soul Countdown Show 11:00am–12:00pm	Music Lagniappe 11:00am–12:00pm	If That Ain't Country 11:00am–1:00pm	Out of the Woods 11:00am–12:00pm	What a Long Strange Trip It's Been 11:00am–12:00pm	Enjoy Exceptional Living 11:00am–12:00pm Lynn Fritz	American Routes 11:00am–1:00pm
12:00pm	Up Front Soul 12:00pm–2:00pm	Radio Free Blues Show 12:00pm–2:00pm	If That Ain't Country 11:00am–1:00pm	Stuck in the Psychedelic Era with the Hermit 12:00pm–2:00pm	Flower Power 12:00pm–1:00pm	Ozark Highland Radio 12:00pm–1:00pm	American Routes 11:00am–1:00pm
1:00pm	Up Front Soul 12:00pm–2:00pm	Radio Free Blues Show 12:00pm–2:00pm	Down Under Hour 1:00pm–2:00pm Down Under Hour		Oldies Time Machine 1:00pm–2:00pm	The Country Campfire 1:00pm–2:00pm	Woodsongs Old Time Radio Show 1:00pm–2:00pm
2:00pm	Dancehall Reggae Show 2:00pm–4:00pm	Blue Light Central 2:00pm–3:00pm	Full Moon Hacksaw Hour 2:00pm–4:00pm	Global Village 2:00pm–4:00pm	Juke In the back 2:00pm–3:00pm	Western Music Time with OJ Sikes 2:00pm–3:00pm O.J. Sikes	Wandering Minstrels 2:00pm–3:00pm
3:00pm	Dancehall Reggae Show 2:00pm–4:00pm	Train to Skaville 3:00pm–4:00pm	Full Moon Hacksaw Hour 2:00pm–4:00pm	Global Village 2:00pm–4:00pm	Dead to the World 3:00pm–4:00pm	Bluegrass Jubilee 3:00pm–4:00pm	Music for the Mountain 3:00pm–4:00pm
4:00pm	This Week in Palestine 4:00pm–5:00pm	Reveal 4:00pm–5:00pm	Harry Shearer 4:00pm–5:00pm	Rising Up with Sonali 4:00pm–5:00pm	Ralph Nader Show 4:00pm–5:00pm	eTown 4:00pm–5:00pm	Bartlemania 4:00pm–5:00pm
5:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Art of the Song 5:00pm–6:00pm	Glacier Rock 5:00pm–6:00pm
6:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	2nd & 4th Friday Arts in the City Daniel Hill 6:00pm–6:30pm	Swinging Down the Lane 6:00pm–7:00pm	The Rick Smith Show 6:00pm–7:00pm
6:30pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	2nd & 4th Friday Sprouts 6:30pm–7:00pm	Swinging Down the Lane 6:00pm–7:00pm	The Rick Smith Show 6:00pm–7:00pm
7:00pm	Law and Disorder 7:00pm–8:00pm	Alternative radio 7:00pm–8:00pm	Between The Lines 7:00pm–7:30pm	Making Contact 7:00pm–7:30pm	Explorations 7:00pm–8:00pm	LA Theater 7:00pm–9:00pm	This American Life 7:00pm–8:00pm
7:30pm	Law and Disorder 7:00pm–8:00pm	Alternative radio 7:00pm–8:00pm	Talk Nation 7:30pm–8:00pm	Economic Update 7:30pm–8:00pm	Explorations 7:00pm–8:00pm		This American Life 7:00pm–8:00pm
8:00pm	Jazz Variations with Tonia King 8:00pm–10:00pm	The Shadow 8:00pm–8:30pm	American Routes 8:00pm–10:00pm	Scratched Up Radio Theater 8:00pm–8:30pm	Dive in the Bass with TadPole The Mop Tops and The King 8:00pm–9:00pm		Indigenous Music with Larry K 8:00pm–10:00pm
8:30pm		Forms and Feelings 8:30pm–10:30pm jimb		Modern Jetset with Iris Berkeley 8:30pm–9:30pm
9:00pm				Modern Jetset with Iris Berkeley 8:30pm–9:30pm	Zapped 9:00pm–10:00pm Andy	Julian Taylor's Jukebox 9:00pm–11:00pm
9:30pm				Worldwide HipHop 9:30pm–10:30pm	Zapped 9:00pm–10:00pm Andy
10:00pm	Live From Fur Peace 10:00pm–11:00pm		The Piping Hour 10:00pm–11:00pm Host Profile	Worldwide HipHop 9:30pm–10:30pm	The Piping Hour 10:00pm–11:00pm Host Profile		All Mixed Up 10:00pm–12:00am
10:30pm	Live From Fur Peace 10:00pm–11:00pm	Sonic Cafe 10:30pm–11:30pm	The Piping Hour 10:00pm–11:00pm Host Profile	Blues Before Sunrise 10:30pm–3:30am	The Piping Hour 10:00pm–11:00pm Host Profile
11:00pm	Wood Warbler 11:00pm–12:00am	Sonic Cafe 10:30pm–11:30pm	Ultimate Oldies 11:00pm–12:00am		Music Lagniappe 11:00pm–1:00am	Caribbean Dance Radio with DJ PhG 11:00pm–12:00am
11:30pm		Flower Power 11:30pm–1:30am
12:00am
12:00am	Piano Man 12:00am–1:00am		Radio Paradise 12:00am–5:00am
1:00am	Radio Paradise 1:00am–3:30am
1:30am		Radio Paradise 1:30am–3:30am
2:00am		Radio Paradise 1:30am–3:30am					Radio Paradise 2:00am–3:30am